Fitness Foundations

Build strength, eat with confidence, and make fitness a lifestyle. Whether you're starting fresh or starting again, let's build your foundation together!
8 weeks · Coming January 2027

This is for you if...

You've started and stopped before, and you want it to stick this time.

You're new to lifting and want to learn it the right way.

You want real structure and coaching, without jumping into 1:1 yet.

Weekly strength training

3 full-body workouts a week in the Everfit app, built around 5 key movement patterns.

Live group coaching + Q&A

Join our interactive Group Zoom Calls every Sunday at 4pm ET for coaching and Q&A sessions. All calls are recorded for your convenience.

Simple nutrition

Nutrition you'll actually stick to: a protein target, the plate method, and hydration. No calorie counting to start.

Habits + recovery

Your lead domino habit, plus mobility, recovery and breathwork from my Multi-Modal Movement System.

Only 15 spots. Coming January 2027.

Join the Waitlist

Weeks 1–4

💪Learn the foundations, then build on them

Weeks 1–2: Foundations of Exercise, Nutrition, and Habits.

Weeks 3–4: Build, Organize, and Structure to create your dream fitness lifestyle.

Weeks 5–8

✨Recover, breathe, and make it a lifestyle

Weeks 5–6: Mobility and Recovery.

Weeks 7–8: Create your plan, so your habits continue and evolve into a lifestyle!

Week 8

🎉Graduation

We finish together on our last Sunday call with a real graduation celebration. You'll leave with the habits, the plan, and the confidence to keep going!

Meet Josh

Coach + founder, Unbound Potential

Hi I'm Josh, coach and founder of Unbound Potential. I am beyond excited to lead this 8 week series and share the knowledge of creating a fit lifestyle! Wild to say it all began over a decade ago practicing yoga to help me deal with aches and pains, which led to my eventual graduation of becoming a certified yoga teacher. As a teacher I realized there was something missing and that was strength training! I took up a consistent practice of lifting to support my practice and to better lead my students. This evolved into me becoming a personal training after recognizing how the 2 blend perfectly together. As I've continued to grow along this path, nutrition was a natural path in supporting my physical and mental endeavors. Somewhere along the way I decided it would be fun to do a bodybuilding competition as a means to test myself and to broaden my experience as a coach. Not only did it do just that, it's led me here to a place where I can share my experience in a way that's transferrable to all walks of life. We have so much potential to live life unbound from restriction of what we believe to be our limits and that path is why I coach the whole picture: strength, nutrition, recovery, and breath.

Find me on Instagram @joshflexington.